Beauty radiates from within

Physical beauty does not come from not so physical source, it radiates from within us. There is no eternal beauty secret. Though I wish there was. However, we could make our personal beauty last for a little longer by taking an extra care.

Our outward appearance can be enhanced by our daily bath, cleansing routine and make up. Make up works wonder but it is advisable to rethink about the products that we use. It is vital that we use only those skin care products that are perfectly pH balanced, safe to apply and not too drying.

Breathing: The Master Key to Self Healing (The Self Healing Series)

This outward appearance can be retained for a longer period by taking care of our inner self. It is simple. If our digestive fires burn bright and our heart beats in rhythm, our face and skin will reflect that inner sense of wellbeing. In order to maintain our inner self, we need to keep in line with the following:-

1. Sleeping well – the rule of thumb is sleep early and wake up early for glowing health.
2. Drinking – that is water. Water irrigates our micro-circulatory channels, bringing that fresh, dewy glow to the skin.
3. Eating healthy – stock up on raw, organic foods. We should clear the cupboards of milled, refined, no value products.
   

By trying this timely sleeping, water-drinking, and healthy eating, we will note the changes in almost everything. Just a few simple changes in our lifestyle and we are getting there.

Most important of all, we should rid our mind of toxic thoughts and our entire demeanor would be youthful and optimistic. Positive thinking would bring in happiness and would get us into a blissful state. Such is the power of positive thinking. All it takes to maintain our beauty is a mixture of good diet and happy lifestyle.