Get a whole body makeover

You've noticed as you've gotten older that it's gotten harder to stay in shape. It does more than just affect the way you look. Your energy has taken a nose dive as well. For too long you've relied on your metabolism to do your body's work for you, but as your metabolism slows down it slows you down. You're slower and more sluggish than before. Sure, some of it is the daily grind getting to you. But it doesn't have to.

As the population ages, more men than ever are working out. Over 57 million Americans are at the gym at least 100 days out of the year, according to Newsweek, a record high. When you were in your twenties you put in half the effort you do now at the gym - so why don't you have the results to prove it? You're getting that "tire gut," and your formerly strong muscles may as well be putty.

Provacyl is an herbal supplement created to take the edge off of aging, and give your fitness much-needed help. We all get older every year, but that doesn't mean we have to feel it. Combined with a healthy diet, regular sleep, and exercise, Provacyl will make the most of your years. You'll get back that energy you thought was gone forever, and watch the fat melt away as your muscles gain back their strength.

You know that testosterone is important for your body, but you might not know how. Testosterone is an anabolic steroid responsible for a number of functions, such as sex drive, energy levels, strengthening your immunity, and increasing cellular tissue, which results in strong muscles. Your testosterone levels are much higher than women's- ten times more, in fact. But your body's t testosterone production takes a nose-dive as you age. Testosterone availability starts declining by twenty years old, and typically levels drop 10% for every decade after 30. Some men's testosterone levels are much lower than normal, resulting in andropause, otherwise known as the male menopause.

Provacyl has a man's needs in mind, and this proprietary blend is just for you. Its ingredients combine to increase your testosterone levels. It acts as a stimulant for testosterone production. It's your body at its best, aided by all-natural plant extracts and the highest quality proteins.

It's a whole body makeover. Besides feeling your body get the kick start it needs as you've gotten older, Provacyl affects almost every aspect of your health. You'll feel more alert and focused, as your mind becomes sharper. Your memory will be stronger than it has in awhile. And that's not including the restoration of your sex life. If you're like many men, you've lost your libido. Maybe you've even suffered from erectile dysfunction, unable to get or maintain a strong erection. Provacyl gives your erections the power they've been lacking and add a little lust back to your life, thanks to the natural increase in testosterone, the hormone responsible for your sex drive.

The Effect of Acne on Teenagers

The teen years are a trying time for any person. Although the worries and cares of adulthood are still far into the future, the teen is not exactly a happy and relaxed person. Looking for their own road through life teens feel insecure and, often enough, misunderstood. Unfortunately, if the search for a place under the sun is not enough, teenagers also have to deal with other problems, such as acne. This unsightly condition is the bane of many teenagers because of the effects it has at psychological level.

Teenagers are terribly earnest about outward appearances and criticism. They are still away from the age when human beings come to terms with themselves and are no longer much interested in what others say or think. Hiding one’s body or face and feeling ashamed just because somebody else said that this is the thing to do is a mistake and teenagers should be helped to see this. Acne can be defeated with persistence and by using the right products. However, the psychological effects of acne must also be fought, or else they may never go away. The teenager who hated himself for having pimples on his face will turn into the adult who hates himself for being a little overweight or not making as much money as some co-worker.

The feeling of discomfort and shame with oneself does not always go away in time. Sometimes it just finds a new problem to act as its power source. This is the lasting effect of acne: a poor self image, a lack of confidence and a feeling of being at a disadvantage when comparing oneself to other people. These moods and mindsets can ruin anybody’s social life and often times they also get in the way of professional development. Unfortunately, acne is not just skin deep.

Hence, ClearPores can be described best as one of the key weapons in a modern man’s arsenal. A weapon in the war against acne. There is no reason to let acne spoil your image, just as there is no reason to settle for anything less than a full system that covers every angle of your anti-acne effort.

ClearPores would make your skin look good. Pimples would be gone due to the deep washes and herbal supplement. And the protective cream would keep your skin free of new pimples at all times. ClearPores is like a dream come true.

Dark Chocolate May Lower Stress Hormones

A new study shows that eating dark chocolate may lower levels of stress hormones in people feeling stressed out.

Researchers found that eating the equivalent of one average-sized dark chocolate candy bar (1.4 ounces) each day for two weeks reduced levels of the stress hormone cortisol as well as the “fight-or-flight” hormones known as catecholamines in highly stressed people.

The findings add to a growing number of recently discovered potential health benefits of dark chocolate. For example, cocoa has been found to be rich in a class of antioxidants called flavonoids, which have been linked to a number of health benefits.

Researchers are also investigating other compounds in dark chocolate that may offer other health benefits, such as improved insulin sensitivity, reduced blood pressure, and improved mood.

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In the study, researchers looked at the effects of eating 1.4 ounces (40 grams) of dark chocolate every day for two weeks on blood and urine measures of stress in 30 healthy adults. Half of the chocolate was eaten midmorning and the other half was eaten midafternoon.
 

The participants’ anxiety levels were determined at the start of the study, and blood and urine samples were collected and analyzed at the beginning and end of the two-week study.

The results showed that eating dark chocolate daily reduced stress hormone levels in those who had high anxiety levels.
 

Researchers also say dark chocolate appeared to have beneficial effects on the participants’ metabolism and microbial activity in the gut.
 

So, those stress-induced chocolate cravings may be justified after all. 

The study appears in the Journal of Proteome Research and was conducted by researchers at the Nestle Research Center in Lausanne, Switzerland.


(Source:webmd)

What You Can Do To Stay Healthy?

Eating Right

 
Eating the right foods and the right amounts of foods can help you live a longer, healthier life. Research has proven that many illnesses—such as diabetes, heart disease, and high blood pressure—can be prevented or controlled by eating right. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help. Try to balance the calories you get from food with the calories you use through physical activity. It is never too late to start eating right. Here are some helpful tips.
 

Eat a variety of foods, especially:
·   Vegetables. Choose dark-green leafy and deep-yellow vegetables.
·   Fruits. Choose citrus fruits or juices, melons, and berries.
·   Dry beans (such as red beans, navy beans, and soybeans), lentils, chickpeas, and peanuts.
·   Whole grains, such as wheat, rice, oats, corn, and barley.
·   Whole grain breads and cereals.
 

Eat foods low in fat, saturated fat, and cholesterol, especially:
·    Fish.
·    Poultry prepared without skin; lean meat.
·    Low-fat dairy products.

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Weight Control
 

Weighing too much or too little can lead to health problems. After age 45, many people gain too much weight. You can control your weight by eating healthy foods and being physically active.
 

Ask your health care professional:
·  What is a healthy weight for me?
·  What are some ways I can control my weight? 

Physical Activity

 
Research shows that physical activity can help prevent at least six diseases: heart disease, high blood pressure, obesity (excess weight), diabetes, osteoporosis, and mental disorders, such as depression. Physical activity also will help you feel better and stay at a healthy weight. Research suggests that brisk walking can be just as good for you as an activity such as jogging. Try to do a total of 30 minutes of constant physical activity, such as fast walking, most days of the week.
 

Before you start being physically active:
·   Talk with your doctor about ways to get started.
·   Choose something that fits into your daily life, such as walking, gardening, raking leaves, or even washing windows.
·   Choose an activity you like, such as dancing or swimming.
·   Try a new activity, like biking.
·   Ask a friend to start with you, or join a group.  

Don't quit:
· Make time for physical activity, start slowly, and keep at it.
· If the weather is bad, try an exercise show on TV, watch an exercise tape in your home, walk in the mall, or work around the house.

(Source: pueblo)

Massage helps in falling asleep

Do you suffer from sleepless nights? You are not alone sleep disorders are very common. Most people do not realize that massage can in fact help improve your sleep. Massage therapy is a known method to reduce stress and tension, but can it actually help with your sleep disorders? Research shows that massage therapy can remedy your sleepless nights.

Our bodies have an autonomic system that is made of two parts: the sympathetic and parasympathetic system. The parasympathetic system keeps the sympathetic system balanced. When you are stressed the sympathetic system is triggered and you will feel the sensation of fight or flight. The parasympathetic system is activated during a massage and allows your body to slow down and relax. If stress or tension are causes for your sleeplessness you will be relieved to know that one of the benefits of massage enhanced sleep patterns. Many actually fall asleep while having a professional massage.

Massage helps to reduce stress, improve circulation, soothe aching muscles, release tension and reduce or lower your blood pressure. It is thought that it can also stimulate the immune system. These relaxing results may therefore make massage a helpful aid in restoring restful sleep. Massage is even more beneficial when restless nights stem from stress, migraine headaches, and pain and muscle stiffness. Several studies have shown massage therapy to not only lessen lower back pain and headaches, but also by reducing the stress, anxiety and depression making restful sleep achievable. (Hernandez-Reif et al, 2001; Sunshine et al, 1996; Field et al, 2002; Hernandez-Reif et al, 1998)

Sleep is required for the immune system to work at its optimum level. If the immune system is compromised, the ability of our body to heal itself is also compromised. If we are stressed or sleep deprived, our health is seriously compromised. Massage can help relieve the stress and tension. Massage does not necessarily need to be done by a professional to capture all its benefits. You can ask your friend, partner, spouse or family member for a soothing rubdown. You can also give yourself a mini massage, concentrating on the muscle groups you can reach.

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Relaxation techniques, such as massage therapy can definitely reduce stresses, and frustrations leading to the tossing and turning and anxiety of sleepless nights. Therapeutic massage can have not only external physical benefits but internal benefits as well. Massage and aromatherapy can relax your muscles and help with blood and lymph circulation. A massage can help reduce the nerve irritation and can help with increased production of pain-killing endorphins. There are many sweet smelling balms and massage oils on the market used to relieve stress. The aroma and the feel of the oils offer a calming and relaxing environment.

Some areas to concentrate on when massaging to promote relaxation and restful sleep are the temples of the head. The motion should be small circular movement done with fingers and hands. Another areas to promote relaxation are the scalp, forehead, face, neck and upper shoulders. Much of our stress is carried in the shoulder area, so relaxing and massaging this area will definitely create relief.

There are many reasons that massage and sleep make a perfect match:
· Eliminates headaches
· Relieves stress
· Reduces muscle tension
· Reduces lower pain and strain
· Relaxes nervous tension
· Increases blood circulation
· Eases chronic fatigue syndrome
· Assists with weight control

After a relaxing massage, sleep will be restored as a time of rest instead as a time of restlessness. Be sure to drink plenty of water to avoid dehydration and help with the release and filtration of toxins. You will feel more relaxed with reduced stress and tension and be able to sleep all night long. You will wake up refreshed and ready to start a new day.

(Source: drmommyhealthtips.com)

Nurture Your Relationships

It has been said that no man (or woman, for that matter) is an island. And it's true: good relationships are essential to our happiness and emotional health. Our relationships can affect our physical health as well.

Indeed, one thing researchers know for sure is that our ability to feel love and intimacy is what keeps us well. Study after study has shown that loneliness is a risk factor for disease, and that relationships have a positive effect on everything from heart health to age-related health issues.

It's not always easy to keep friendships and family connections strong when you're busy with work, children, and other demands on your time. Here are some tips for keeping those relationships healthy even in tough times:

· Visit with friends and family. Simple, but important. Take time to make a phone call, send an email, or write a quick note.

· Make new friends. Establishing new contacts with people who have similar lifestyles can help you feel that someone understands your daily challenges.

· If you feel too exhausted to talk to or relate with the people important to you, tell them. Explain your feelings to them. This communication can help you both feel better.

For many of us, a spouse, partner or significant other is the most important relationship in our lives. Yet it's easy to grow apart, even when you live together. Here are five tips from the experts for staying close:

1. Listen, With the TV Off.

The experts agree on this point -- listening, truly listening, can reduce conflict, boost trust, and lead to a more satisfying partnership. Listening may sound simple, but it requires more than being in the same room while your better half is speaking. Signal that you care by turning off the television, offering your undivided attention, and making eye contact. And don't forget to follow up on what you hear.

This is particularly important when your partner is upset. If you listen carefully, you are more likely to understand the problem and find a way to help.

2. Focus on the Positives.

"When you first meet someone, you pay attention to all the things you like," says Kate Wachs, PhD, a Chicago psychologist and author of Relationships for Dummies. "As time goes on, you start to take that for granted and instead you focus on what bothers you. If the relationship becomes more negative than positive, you break up."

The solution is to make a conscious effort to focus on the things you like about your partner. "Your partner has many good qualities, as well as things that drive you crazy," Brody says. "Look for [the positives] and drink those in. Jot them down to remember them."

3. Stop Nagging.

Nagging not only creates tension, it usually gets you nowhere. "If you're nagging, your partner will tune you out," Wachs tells WebMD. "If someone isn't giving you what you want, think about what you are doing. It's not working. What can you do instead? Have a dialogue. ... Instead of saying what you don't like, say what you would prefer. Give alternatives."

And remember to balance any criticisms with a heavy dose of positive feedback. When making a request that could be seen as nagging, take the edge off by expressing appreciation for your partner's good qualities.

4. Spend More Time Together.

Putting "couple time" on your calendar reinforces your sense of dedication to each other. "Couples benefit when they feel commitment," Peter A. Wish, PhD, clinical psychologist and author of Don't Stop at Green Lights: Every Woman's Guide to Taking Charge of Her Life and Fulfilling Her Dreams, tells WebMD. "Make these private times special by not including others."

But don't make the mistake of limiting your interaction to designated couple time. Try to enjoy each other's company for at least a few minutes every day, especially first thing in the morning, at the end of the workday, and right before bed. "At those times talk about positive things," Wachs says. "It makes a big impression."

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Make a special point of greeting each other at the end of the workday. If you're home first, stop what you're doing when your partner arrives and spend a moment together. "Act like [he or she] is important," Wachs advises, "not just the postman stopping by with the mail."

5. Touch More Often.

Physical communication is as important as emotional communication in a relationship. It relieves tension and shows your partner that you care. "Physically being in contact with your partner breaks through a lot of ice," Wachs says. "Go out of your way to kiss and hug during the day. Always sleep together in the same bed. Just assume you're going to have sex every night. ... It's hard to fight if you're having great sex."

(Source:medicinenet)

Essential Health Tips To Practice Every Day

Move More


Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!


Avoid the obvious such as fried foods, burgers and other fatty meats. Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

Healthy Heart Snack Care Package

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

Reduce Stress
 
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

Protect Yourself from Pollution
 
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

Wear Your Seat Belt
 
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
 
Floss Your Teeth
 
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

Avoid Excessive Drinking
 
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.

Keep a Positive Mental Outlook
 
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

Choose Your Parents Well
 
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.

(Source: health-fitness-tips)